Want to change your eating habits, but feeling overwhelmed by it all? Where to even start? Can you really do it? What about those other mouths you're feeding? How much time will it take?
Take a deep breath. NOT TO WORRY!
I can guide you through it all.
As a seasoned whole-foods, plant-based eater and mama of 3 littles, who had to navigate all those same concerns, I'm here to help you through every little or big step! Our brains don't like change, they tell us to stick to what's comfortable, what's easy, and not to worry about the future because we feel "pretty good" right now. But what if you could feel even better? What if you really could avoid that looming genetic tendency towards diabetes or even cancer? What if you could give your kids the gift of craving healthy food and avoiding disease? Working with a nurse, nutrition expert, and avid food-lover is just what you need. Click the link here to find a time to work with me!
Food for Life is an award-winning program offering nutrition and cooking classes developed by physicians, nurses and registered dietitians from the Physicians Committee for Responsible Medicine (PCRM). We offer cancer, diabetes, weight management, employee wellness, and kids classes that focus on the life-saving effects of healthful eating. Each class includes information about how certain foods and nutrients work to promote health, along with cooking demonstrations of simple and nutritious recipes that can be easily recreated at home.
Stay tuned for upcoming dates for large group classes. And in the meantime, have the classes come to you with one of our In-Home Dinner Party style classes!
Currently, all offerings are held in San Francisco city limits. Contact me to bring Food for Life Classes to your venue in the Bay Area!
The classes break down the complicated nutrition science and clinical evidence behind whole food, plant-based living and provide a fun, interactive setting that turns that science into easy, healthy meals and tips that you can use every day.
“I love that Sarah shows that eating whole, plant-based food can be SO delicious!”
“I learned so many great cooking tips and realized how important fueling my body with nutrients from food is. I’ve really noticed how much better I feel eating like this. It’s crazy how much I feel it when I stray from whole, plant-based foods.”
“Time well spent!”
